Naturopathic Medicine
Meet the Team
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Dr. Alexa Saba
NATUROPATHIC DOCTOR
Assisting both Adults and ChildrenAreas of Focus include:
- Fertility (Assisting Both Females and Males);
- Hormonal Health (PCOS, Endometriosis, Low Libido, PMS, Hormonal acne and Menstrual Pain);
- General Wellness & Burnout Support;
- Digestive Concerns (IBS, Hemorrhoids, Dysbiosis, Crohn’s and Ulcerative Colitis)
Treatment Modalities include: Education, Individualized Nutrition, Supplements, Herbal Medicine, Acupuncture, Blood Testing & Specialty Testing. -
Dr. Ariana Candaras
NATUROPATHIC DOCTOR
Assisting both Adults and Children
Areas of Focus include:
- Mental health and stress management (Anxiety, Depression, Mood Disorders)
- Digestive Issues (Gas, Bloating, Food Intolerances, IBS, IBD);
- Skin Conditions (Acne, Eczema, Psoriasis, Rashes, Hives);
- Hormonal Health (From Menarche to Menopause)
Treating Modalities Include: Education, Individualized Nutrition, Supplements, Herbal Medicine, Acupuncture, Cupping, Blood Testing & Specialty Testing.
Naturopathic medicine is a primary health care system that combines the knowledge of natural and traditional healing methods with modern medicine. Naturopathic Doctors (ND’s) work with the body to alleviate symptoms while identifying the root cause of a patient’s health concern. ND's take a whole-body approach that considers all organ systems and how they work together to bring patients back into balance to achieve optimal health. Treatment of any imbalances may involve a combination of the following modalities using an individualized approach:
Herbal medicine
Traditional Chinese Medicine (TCM) based acupuncture
Supplements such as vitamins and minerals
Lifestyle modifications
Clinical nutrition
Homeopathy
Our Naturopathic Doctors (ND) can help you with the following:
Hormonal health concerns (PMS, PCOS, fertility, pregnancy concerns, painful or heavy periods, irregular cycles, endometriosis, low libido, menopause etc.)
Digestive concerns (IBS, IBD, SIBO, bloating/gas, constipation, food sensitivities etc.)
Preconception and fertility care
Postpartum support for both mom and baby
Common childhood concerns (constipation, immune system support, managing fevers etc.)
Mental health concerns (stress, anxiety, depression)
Insomnia
Low energy
Lowered immune function
Skin conditions (acne, eczema etc.)
Naturopathic Digestive Support and Dietary Counselling
Digestive concerns affect many people; concerns ranging from constipation to bloating, IBS (irritable bowel syndrome) to IBD (inflammatory bowel disease), and more. Naturopaths have extensive knowledge in all things digestive. Through the use of diet, botanicals, supplements and testing, our NDs can help you through digestive concerns you may be experiencing. Testing may include food sensitivity tests, comprehensive stool analysis, or others.
Period Balancing and Hormone Health
Are you struggling with painful or heavy periods, PMS, or irregular cycles? Women's menstrual concerns are often undiagnosed or misdiagnosed. We perform a thorough workup to understand the root cause and help work towards regular pain-free periods the way nature intended.
Naturopathic Fertility & Pre/Post Transfer Acupuncture
Through the use of lab testing and a thorough health history we can work with you to identify the cause of fertility concerns or frequent miscarriages. Once we know what your unique needs are we can work towards achieving a healthy pregnancy. We use evidence-based supplements/herbs that promote a healthy uterine lining and menstrual cycle, balance hormones, improve egg and sperm quality and reduce stress/anxiety. Acupuncture is offered to support overall reproductive health and enhance wellness throughout your fertility journey. We also provide specialized treatment for individuals currently undergoing IVF, including support before and after key procedures to help align with your treatment plan.
Naturopathic Pregnancy Care
In conjunction with your midwife/OB, our ND can help you manage common pregnancy concerns such as constipation, heartburn, fatigue etc. Not sure what supplements are safe for you and your growing baby? We can provide evidence-based dietary and supplement recommendations. We also offer acupuncture for labor preparation in the final weeks of pregnancy to help you prepare for the upcoming birth.
Naturopathic Postpartum Care
Having a baby can bring about many emotions, and if it is your first, you are taking on a completely new role in life. Navigating this time can therefore be overwhelming and our ND is here to support you and your unique needs.
Naturopathic Mental Wellness Support
Life is hard and we are prone to natural ups and downs. If you feel mental wellness is being especially taxed, naturopathic medicine can be a great primary, or adjunctive support, depending on the concern. Our naturopaths/NDs can help determine tangible ways to promote mental wellbeing through lifestyle counselling, or help you determine if there is something deeper at play. Talk to our NDs and learn how diet, lifestyle, or key herbs and supplements can help you to regain balance.
Naturopathic Skin Health
Naturopaths see the skin as an outer expression of internal health - that is, skin health is not just skin deep. With the help of naturopathic medicine, we can help you determine the cause or contributing factors to your skin concerns. Be they acne, hives, eczema, psoriasis, rosacea, or others, naturopathic medicine can be a great ally to restore integrity and health to your skin.
Naturopathic Botanical Medicine
Naturopathic doctors have comprehensive knowledge in herbal medicine. It can be a wonderful, gentle, safe and effective modality for a wide variety of concerns, ranging from mood, skin, digestion, hormones, metabolic health and more. Botanicals can be used in a variety of ways from simple kitchen medicine (teas, cooking), to tinctures and decoctions (ask our ND!), to supplemental forms. Learn how herbal medicine can benefit and support conditions you may be experiencing. Fun fact: Mulberry leaf is a common herb used in Traditional Chinese Medicine.
Lab testing offered
Digestive
IgG food sensitivity testing
SIBO testing
Comprehensive stool testing (which can test for dysbiosis, bacteria, fungi, viruses and parasites in your digestive system)
Hormonal
Cortisol panel
Basic female/male hormones (estradiol, FSH, LH, progesterone, testosterone, DHEA etc)
Thyroid markers
Testosterone
General Wellness
Nutritional deficiencies (such as iron, B12, vitamin D etc)
Metabolic markers (cholesterol, liver enzymes, blood sugar)
and many more
FAQ
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Yes, ND’s can provide complementary care during fertility treatments by using supplements and acupuncture to improve the efficacy of IUI/IVF. Many patients find that seeing an ND during fertility treatments can also reduce stress and anxiety that has arisen due to the overwhelming nature of IUI/IVF cycles or the fertility journey itself.
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Yes, ND’s can run standard blood tests. Specialty testing such as food sensitivity testing, gut microbiome, SIBO and adrenal panels are other common tests that can also be run.
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Acupuncture is a component of Traditional Chinese Medicine (TCM) which originated in China over 5, 000 years ago. The teachings of TCM acupuncture identify 12 meridians along the body that correspond to particular organ systems. When the flow of energy along a meridian is interrupted disease or symptoms begin. Treatment involves placing small needles at specified points along the meridian where energy has been disrupted. When the body is in balance, the flow of energy along the meridians is restored. The wisdom of TCM continues to be researched and has been documented to be particularly beneficial for fertility, regulating periods and stress reduction.
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Most insurance companies provide ND coverage, check with your provider to determine your eligibility. At Mulberry Wellness we offer direct billing to most insurance companies.
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This depends on the health concern but generally, patients will come in for an initial visit and follow up every 4-6 weeks thereafter, tapering off to yearly for health maintenance once goals are achieved. If acupuncture is the treatment modality that is being used, treatments are typically weekly in the beginning and the duration of this depends on how longstanding the health concern is.